Dumbbell Reverse Wrist Curl Alternative
12 substitute exercises that target the same muscles
Dumbbell Reverse Preacher Curl
Dumbbell Over Bench Reverse Wrist Curl
Barbell Palms Down Wrist Curl over a Bench
Dumbbell Standing Wrist Reverse Curl
Dumbbell One-Arm Reverse Wrist Curl
Dumbbell Standing Back Wrist Curl
EZ Bar Seated Wrist Reverse Curl
Cable Standing Wrist Reverse Curl
Barbell Standing Wrist Reverse Curl
Cable Standing Wrist Roll
Barbell Reverse Wrist Curl
EZ Bar Standing Wrist Reverse Curl
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Reverse Wrist Curl trains
Primary Wrist Extensors
Secondary Brachioradialis
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