Barbell Seated Good Morning
Gym Exercise Card
Equipment
The Barbell Seated Good Morning is an exercise focused on strengthening the lower back, glutes, and hamstrings. By inclining the torso forward while seated, it targets these areas effectively. It's beneficial for improving back strength and flexibility.
How to do it
- Sit on a bench with feet flat on the ground.
- Place a barbell across your upper back, gripping it firmly.
- While keeping your back straight, bend at the hips to lower your torso.
- Pause briefly at the bottom, then return to the starting position.
Muscles worked
Primary Erector Spinae
Secondary Gluteus Maximus Hamstrings
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