Lever Back Extension
Gym Exercise Card
Equipment
Lever Back Extension is an exercise that focuses on strengthening the lower back muscles using a lever machine. It helps in improving core stability and posture by targeting the Erector Spinae.
How to do it
- Sit on the machine with your feet secured and back against the pad.
- Place your arms across your chest or hold the handles.
- Engage your core and extend your back, lifting the torso upwards.
- Control the movement when lowering back down to the starting position.
Muscles worked
Primary Erector Spinae
Secondary Gluteus Maximus Hamstrings
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