Roll Ball Lower Back
Gym Exercise Card
Equipment
This exercise involves using a foam roller to massage the lower back. It helps in releasing muscle tightness and improving mobility in the lower back area, providing relief from tension and aiding recovery.
How to do it
- Sit on the ground with the foam roller placed under your lower back.
- Place your hands on the ground for support.
- Slowly roll forward and backward, allowing the roller to massage the lower back muscles.
- Focus on rolling across any tight areas, pausing briefly if a knot is found.
- Continue for 1-2 minutes, adjusting as necessary to target different regions.
Muscles worked
Primary Erector Spinae
Secondary Gluteus Maximus Obliques
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