Roll Middle Back Lying on Floor
Gym Exercise Card
Equipment
This exercise involves using a foam roller to target and massage the middle back muscles, providing relief from tension and improving flexibility in the thoracic spine.
How to do it
- Lie on your back with a foam roller positioned under the middle of your back.
- Bend your knees and place your feet flat on the ground.
- Cross your arms over your chest or place them behind your head for support.
- Slowly roll your body back and forth, focusing on the mid-back area.
- Continue for 1-2 minutes, maintaining a steady and controlled motion.
Muscles worked
Primary Erector Spinae
Secondary Rhomboids Trapezius Middle Fibers
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