Good Morning Squat
Gym Exercise Card
Equipment
The Good Morning Squat is a combination exercise focusing on both squats and good mornings. It enhances strength and flexibility by targeting the lower body and lower back. This exercise improves posture and core stability while building power in the legs and back.
How to do it
- Stand with feet shoulder-width apart, hands behind your head.
- Lower into a squat, keeping your chest up and knees behind toes.
- Rise from the squat, then hinge at the hips for the good morning.
- Keep your back straight as you lean forward until parallel to the ground.
- Return to standing position and repeat.
Muscles worked
Primary Erector Spinae Quadriceps
Secondary Gluteus Maximus Hamstrings
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.