Barbell Reverse Spider Curl
Gym Exercise Card
Equipment
The Barbell Reverse Spider Curl targets the brachialis and forearm muscles. It involves lying face down on an incline bench while curling a barbell with an overhand grip. This exercise enhances the thickness and strength of the arms and can improve grip strength.
How to do it
- Lie face down on an incline bench, holding a barbell with an overhand grip.
- Extend your arms fully downward so the barbell hangs straight.
- Curl the barbell upwards towards your shoulders, keeping elbows stationary.
- Squeeze the top position, then lower the barbell back to start.
- Repeat for desired reps, maintaining control throughout.
Muscles worked
Primary Brachialis
Secondary Biceps Brachii Brachioradialis Wrist Extensors
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