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Bench

Bench Exercises

Bench exercises unlock a huge range of pressing, rowing, and bodyweight movements by giving you a stable elevated surface. A flat or adjustable bench is one of the most versatile pieces of kit in any gym.

Dumbbell Reverse Fly demonstration

Dumbbell Reverse Fly
Dumbbell Reverse Hyperextension on Bench demonstration

Dumbbell Reverse Hyperextension on Bench
Dumbbell Reverse Spider Curl demonstration

Dumbbell Reverse Spider Curl
Dumbbell Reverse Wrist Curl demonstration

Dumbbell Reverse Wrist Curl
Dumbbell Reverse-Grip Incline Row demonstration

Dumbbell Reverse-Grip Incline Row
Dumbbell Seated Alternate Biceps Curl demonstration

Dumbbell Seated Alternate Biceps Curl
Dumbbell Seated Alternate Front Raise demonstration

Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Overhead Triceps Extension demonstration

Dumbbell Seated Alternate Overhead Triceps Extension
Dumbbell Seated Alternate Press demonstration

Dumbbell Seated Alternate Press
Dumbbell Seated Alternate Shoulder Press demonstration

Dumbbell Seated Alternate Shoulder Press
Dumbbell Seated Bench Extension demonstration

Dumbbell Seated Bench Extension
Dumbbell Seated Bent-Arm Lateral Raise demonstration

Dumbbell Seated Bent-Arm Lateral Raise
Dumbbell Seated Calf Raise demonstration

Dumbbell Seated Calf Raise
Dumbbell Seated Close-Grip Press demonstration

Dumbbell Seated Close-Grip Press
Dumbbell Seated Curl demonstration

Dumbbell Seated Curl
Dumbbell Seated Double Concentration Curl demonstration

Dumbbell Seated Double Concentration Curl
Dumbbell Seated Drag Curl demonstration

Dumbbell Seated Drag Curl
Dumbbell Seated External Rotation demonstration

Dumbbell Seated External Rotation
Dumbbell Seated Front Raise demonstration

Dumbbell Seated Front Raise
Dumbbell Seated Hammer Curl demonstration

Dumbbell Seated Hammer Curl
Dumbbell Seated Kickback demonstration

Dumbbell Seated Kickback
Dumbbell Seated Lateral Raise demonstration

Dumbbell Seated Lateral Raise
Dumbbell Seated Neutral Wrist Curl demonstration

Dumbbell Seated Neutral Wrist Curl
Dumbbell Seated One-Leg Calf Raise Hammer Grip demonstration

Dumbbell Seated One-Leg Calf Raise Hammer Grip

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