Dumbbell Seated Close-Grip Press
Gym Exercise Card
Equipment
The Dumbbell Seated Close-Grip Press targets the triceps, emphasizing upper arm muscle development. This exercise involves pressing dumbbells overhead while maintaining a close grip, fostering both strength and stability in the shoulders and arms.
How to do it
- Sit upright on a bench with back support.
- Hold a dumbbell in each hand at shoulder height, palms facing each other.
- Press the dumbbells overhead, keeping them close together.
- Pause briefly at the top of the movement.
- Lower the dumbbells back to the starting position.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Deltoid Lateral Pectoralis Major Clavicular Head
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