Dumbbell Seated Alternate Front Raise
Gym Exercise Card
Equipment
Dumbbell Seated Alternate Front Raise is an exercise focused on strengthening the deltoid muscles, particularly the Deltoid Anterior. It enhances shoulder stability and definition, and is a great isolation movement in a shoulder workout routine.
How to do it
- Sit on a bench with feet flat on the ground, holding dumbbells in each hand beside your thighs.
- Engage your core and keep your back straight as you raise one dumbbell in front of you to shoulder height.
- Pause briefly at the top before slowly lowering the weight back down.
- Alternate the movement with the other arm, maintaining control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Pectoralis Major Clavicular Head Serratus Anterior Trapezius Upper Fibers
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