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Dumbbell Seated Alternate Front Raise Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
2
Around the World Lying on Floor demonstration

Around the World Lying on Floor
3
Dumbbell Bench Seated Press demonstration

Dumbbell Bench Seated Press
4
Dumbbell Seated Reverse Arnold Press demonstration

Dumbbell Seated Reverse Arnold Press
5
Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
6
Dumbbell Seated Shoulder Press demonstration

Dumbbell Seated Shoulder Press
7
Dumbbell Scaption demonstration

Dumbbell Scaption
8
Ring Y Raise demonstration

Ring Y Raise
9
Dumbbell Standing Behind Back Shoulders Press demonstration

Dumbbell Standing Behind Back Shoulders Press
10
Kettlebell Upright Row demonstration

Kettlebell Upright Row
11
Arnold Press demonstration

Arnold Press
12
Dumbbell Shoulder Internal Rotation at 90 Abduction demonstration

Dumbbell Shoulder Internal Rotation at 90 Abduction

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Seated Alternate Front Raise trains

Primary Deltoid Anterior

Secondary Deltoid Lateral Pectoralis Major Clavicular Head Serratus Anterior Trapezius Upper Fibers

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