Dumbbell Seated Curl
Gym Exercise Card
Equipment
The dumbbell seated curl targets the biceps brachii, enhancing arm strength and muscle definition. This exercise is performed seated, reducing the potential for body sway and emphasizing strict form, thereby maximizing biceps activation and minimizing cheating momentum.
How to do it
- Sit comfortably on a bench with your feet flat on the ground.
- Hold a dumbbell in each hand with your arms fully extended at your sides, palms facing forward.
- Maintain a straight back and engage your core for stability.
- Curl the dumbbells upward while keeping your elbows close to your sides until your forearms are vertical.
- Slowly lower the dumbbells back to the starting position, fully extending your arms.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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