Dumbbell Seated Front Raise
Gym Exercise Card
Equipment
The dumbbell seated front raise is a shoulder exercise that primarily targets the muscles in the front of the shoulder. It helps in developing shoulder strength and stability, particularly enhancing the Deltoid Anterior. This exercise is beneficial for building shoulder definition and improving shoulder control.
How to do it
- Sit on a bench with your back straight, holding dumbbells in each hand with palms facing down.
- Keep your feet flat on the ground and brace your core.
- Raise the dumbbells to shoulder height in front of you with a controlled movement.
- Hold briefly at the top, then lower the dumbbells back to the starting position.
- Ensure your arms are slightly bent and avoid using momentum to lift the weights.
Muscles worked
Primary Deltoid Anterior
Secondary Pectoralis Major Clavicular Head Trapezius Upper Fibers
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