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Bench

Bench Exercises

Bench exercises unlock a huge range of pressing, rowing, and bodyweight movements by giving you a stable elevated surface. A flat or adjustable bench is one of the most versatile pieces of kit in any gym.

Seated Pull-Up (Legs Elevated) demonstration

Seated Pull-Up (Legs Elevated)

Single Leg Hip Thrust demonstration

Single Leg Hip Thrust

Single Leg Hip Thrust Jump demonstration

Single Leg Hip Thrust Jump

Sissy Squat Bodyweight demonstration

Sissy Squat Bodyweight

Smith Bench Press demonstration

Smith Bench Press

Smith Close-Grip Bench Press demonstration

Smith Close-Grip Bench Press

Smith Decline Bench Press demonstration

Smith Decline Bench Press

Smith Hip Thrust demonstration

Smith Hip Thrust

Smith Incline Bench Press demonstration

Smith Incline Bench Press

Smith Lateral Step-Up demonstration

Smith Lateral Step-Up

Smith Machine Incline Tricep Extension demonstration

Smith Machine Incline Tricep Extension

Smith Seated Shoulder Press demonstration

Smith Seated Shoulder Press

Smith Single Leg Split Squat demonstration

Smith Single Leg Split Squat

Smith Split Squat demonstration

Smith Split Squat

Smith Squat to Bench demonstration

Smith Squat to Bench

Standing Calf Raise with Support demonstration

Standing Calf Raise with Support

Standing Gastrocnemius Calf Stretch demonstration

Standing Gastrocnemius Calf Stretch

Triceps Dip (Bench Leg) demonstration

Triceps Dip (Bench Leg)

Triceps Press (Head Below Bench) demonstration

Triceps Press (Head Below Bench)

Weighted Decline Crunch demonstration

Weighted Decline Crunch

Weighted Decline Sit-Up demonstration

Weighted Decline Sit-Up

Weighted Hip Thrusts demonstration

Weighted Hip Thrusts

Weighted Lying Neck Extension (with Head Harness) demonstration

Weighted Lying Neck Extension (with Head Harness)

Weighted Lying Neck Flexion demonstration

Weighted Lying Neck Flexion

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