Weighted Lying Neck Extension (with Head Harness)
Gym Exercise Card
Equipment
The weighted lying neck extension, performed with a head harness, primarily targets the neck muscles. It is designed to strengthen the cervical extensors and improve neck stability. This exercise is beneficial for athletes or individuals looking to build neck muscle mass and support better posture.
How to do it
- Lie face down on an incline bench, securing your chest and upper body.
- Place a head harness on your head, attaching a weight plate.
- Start with your neck slightly flexed forward.
- Extend your neck backward by lifting your head until aligned with the spine.
- Slowly return to the starting position and repeat.
Muscles worked
Primary Sternocleidomastoid
Secondary Trapezius Upper Fibers
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