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Bench

Bench Exercises

Bench exercises unlock a huge range of pressing, rowing, and bodyweight movements by giving you a stable elevated surface. A flat or adjustable bench is one of the most versatile pieces of kit in any gym.

Kettlebell Pullover demonstration

Kettlebell Pullover

Kettlebell Rear Delt Row demonstration

Kettlebell Rear Delt Row

Kettlebell Rear Fly demonstration

Kettlebell Rear Fly

Kettlebell Reverse Bench Press demonstration

Kettlebell Reverse Bench Press

Kettlebell Seated One-Arm Military Press demonstration

Kettlebell Seated One-Arm Military Press

Kettlebell Seated Two-Arm Military Press demonstration

Kettlebell Seated Two-Arm Military Press

Kettlebell Single-Leg Split Squat demonstration

Kettlebell Single-Leg Split Squat

Leg Raise Dragon Flag demonstration

Leg Raise Dragon Flag

Lying Alternate Hip Extension demonstration

Lying Alternate Hip Extension

Lying Leg Hip Raise demonstration

Lying Leg Hip Raise

Lying Leg Raise Flat Bench demonstration

Lying Leg Raise Flat Bench

Negative Dragon Flag demonstration

Negative Dragon Flag

Old School Reverse Extensions demonstration

Old School Reverse Extensions

Resistance Band Hip Thrust demonstration

Resistance Band Hip Thrust

Resistance Band Seated Hip Abduction demonstration

Resistance Band Seated Hip Abduction

Reverse Hyper on Flat Bench demonstration

Reverse Hyper on Flat Bench

Reverse Hyperextension on Bench demonstration

Reverse Hyperextension on Bench

Scapula Dips demonstration

Scapula Dips

Seated Chin-Up (Legs Elevated) demonstration

Seated Chin-Up (Legs Elevated)

Seated Flexion and Extension Neck demonstration

Seated Flexion and Extension Neck

Seated Leg Raise demonstration

Seated Leg Raise

Seated Lower Back Stretch demonstration

Seated Lower Back Stretch

Seated Pigeon Stretch demonstration

Seated Pigeon Stretch

Seated Piriformis Stretch demonstration

Seated Piriformis Stretch

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