Kettlebell Rear Fly
Gym Exercise Card
Equipment
The kettlebell rear fly targets the posterior deltoids and upper back muscles, improving shoulder definition and posture. It involves lifting weights to the side while bent over, activating the upper back and shoulders.
How to do it
- Sit on the edge of a bench with feet flat on the ground.
- Hold a kettlebell in each hand with arms hanging down and palms facing each other.
- Bend forward slightly at the hips, keeping your back straight.
- Raise your arms out to the side while keeping a slight bend in the elbows.
- Lower the weights back to the starting position with control.
Muscles worked
Primary Deltoid Posterior
Secondary Rhomboids Trapezius Lower Fibers Trapezius Middle Fibers
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