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Massage Ball
Roll Ball Deltoid Posterior
Gym Exercise Card
Equipment
This exercise involves massaging the posterior deltoid muscle against a wall using a massage ball. It helps alleviate muscle tightness, improve mobility, and increase blood flow to the shoulder area.
How to do it
- Stand side-on to a wall, holding a massage ball in one hand.
- Place the ball between the posterior deltoid and the wall.
- Apply gentle pressure and slowly roll the ball over the muscle.
- Maintain controlled, smooth movements.
- Switch sides and repeat for the other shoulder.
Muscles worked
Primary Deltoid Posterior
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