← All exercises
Roll Ball Deltoid Posterior Alternative
12 substitute exercises that target the same muscles
1
Lying Rear Lateral Raise
2
Band Standing Rear Delt Row
3
Dumbbell Rear Delt Raise
4
Barbell Rear Delt Raise
5
Dumbbell Rear Lateral Raise
6
Side Step Rear Delt Row
7
Floor T Raise
8
Band Face Pull
9
Cable Standing Face Pull (with Rope)
10
Shoulders Rotation
11
Cable Standing One-Arm Face Pull
12
Kettlebell Lying on Floor Rear Delt Raise
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Roll Ball Deltoid Posterior trains
Primary Deltoid Posterior
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.