Kettlebell Lying on Floor Rear Delt Raise
Gym Exercise Card
Equipment
The Kettlebell Lying on Floor Rear Delt Raise is an exercise targeting the rear deltoids and upper back. It helps in strengthening the shoulder muscles and improving shoulder stability. This exercise also engages the rotator cuff muscles to stabilize the shoulder joint.
How to do it
- Lie sideways on the floor, keeping one hand behind your head.
- Hold a kettlebell in the other hand, resting on the floor.
- Raise the kettlebell upwards, keeping the arm slightly bent.
- Focus on engaging the rear deltoid and upper back muscles.
- Slowly lower the kettlebell back to the starting position, maintaining tension.
Muscles worked
Primary Deltoid Posterior
Secondary Infraspinatus Rhomboids Teres Minor Trapezius Middle Fibers
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