Kettlebell Lying on Floor Rear Delt Raise Alternative
12 substitute exercises that target the same muscles
Cable Standing Face Pull (with Rope)
Palm Press Back
Cable Seated Face Pull (with Rope)
Dumbbell Bent-Over Face Pull
Lever Seated Reverse Fly
Lying Prone W to Y
Dumbbell Reverse Fly
Suspender Reverse Fly Wake-Up
Dumbbell Lying Rear Delt Row
Bottle Weighted Bent-Over Reverse Fly
Cable Crossover Reverse Fly
Chest Pull Back
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Kettlebell Lying on Floor Rear Delt Raise trains
Primary Deltoid Posterior
Secondary Infraspinatus Rhomboids Teres Minor Trapezius Middle Fibers
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