Chest Pull Back
Gym Exercise Card
Equipment
The exercise Chest Pull Back is designed to engage the upper back and shoulder muscles, promoting improved posture and strength. It involves pulling the arms back while maintaining a bent-over stance, focusing on the contraction of the posterior shoulder and upper back muscles.
How to do it
- Stand with feet shoulder-width apart, knees slightly bent.
- Bend forward at the hips, keeping the back straight.
- Extend your arms down, palms facing your body.
- Pull your arms back, squeezing the shoulder blades together.
- Slowly return to the starting position and repeat.
Muscles worked
Primary Deltoid Posterior Rhomboids
Secondary Infraspinatus Teres Minor Trapezius Middle Fibers
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.