Side Step Rear Delt Row
Gym Exercise Card
Equipment
The Side Step Rear Delt Row combines lateral movement with a rowing action to engage the posterior deltoids and improve shoulder stability. This exercise also targets the lower body through dynamic stepping, enhancing coordination and muscle endurance.
How to do it
- Stand upright, feet together, arms slightly bent.
- Hold a dumbbell in each hand, palms facing in.
- Step to the side with the right foot, lowering slightly.
- Pull elbows back, squeezing shoulder blades.
- Return to start position and repeat on the other side.
Muscles worked
Primary Deltoid Posterior
Secondary Biceps Brachii Gluteus Maximus Quadriceps Rhomboids Trapezius Middle Fibers
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