Dumbbell Rear Fly
Gym Exercise Card
Equipment
The Bent-Over Dumbbell Reverse Fly targets the rear deltoids, strengthening the shoulder and upper back muscles. This exercise helps improve posture, balance, and shoulder stability, making it beneficial for overall upper body conditioning.
How to do it
- Sit on the edge of a bench with your feet flat on the ground.
- Hold a dumbbell in each hand, palms facing each other, and bend forward at the hips.
- With a slight bend in your elbows, lift the dumbbells out and up until your arms are parallel to the ground.
- Squeeze the shoulder blades together at the top and then lower the weights back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Posterior
Secondary Infraspinatus Rhomboids Teres Minor Trapezius Lower Fibers Trapezius Middle Fibers
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