Cable Rear Delt Row
Gym Exercise Card
Equipment
The Cable Rear Delt Row targets the muscles of the upper back and shoulders, emphasizing the rear deltoids. This exercise is beneficial for enhancing shoulder stability and posture, while also strengthening the upper back.
How to do it
- Sit at a cable machine with a handle attached to the low pulley.
- Grip the handle with both hands, keeping your arms extended.
- Pull the handle towards your chest, squeezing your shoulder blades together.
- Pause briefly at the top, then slowly return to the starting position.
- Repeat for the desired number of reps, maintaining control throughout.
Muscles worked
Primary Deltoid Posterior
Secondary Biceps Brachii Rhomboids Trapezius Middle Fibers Trapezius Upper Fibers
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