Dumbbell Rear Lateral Raise
Gym Exercise Card
Equipment
The dumbbell rear lateral raise targets the posterior deltoids, contributing to shoulder joint stability and upper back strength. It enhances definition in the shoulders and improves posture by ensuring upper body symmetry.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing inward.
- Bend forward at the hips, keeping a slight bend in the knees and maintaining a straight back.
- Raise the dumbbells out to the sides until your arms are parallel to the floor, squeezing the shoulder blades together.
- Slowly lower the dumbbells back to the starting position with control.
- Repeat for the desired number of reps, maintaining proper form throughout.
Muscles worked
Primary Deltoid Posterior
Secondary Infraspinatus Rhomboids Teres Minor Trapezius Lower Fibers Trapezius Middle Fibers
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