Cable Standing One-Arm Face Pull
Gym Exercise Card
Equipment
The Cable Standing One-Arm Face Pull targets the shoulders and upper back, emphasizing the posterior deltoids and upper trapezius. It enhances shoulder health and stability by promoting balanced muscular development.
How to do it
- 1. Stand with feet shoulder-width apart, facing the cable machine.
- 2. Grasp the handle with one hand using an overhand grip.
- 3. Pull the cable towards your face, keeping the elbow high.
- 4. Squeeze the shoulder blades together at the peak.
- 5. Slowly return to the start position.
Muscles worked
Primary Deltoid Posterior Trapezius Upper Fibers
Secondary Infraspinatus Rhomboids Teres Minor
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