Dumbbell Rear Delt Raise
Gym Exercise Card
Equipment
The Dumbbell Rear Delt Raise isolates the rear deltoids and upper back, enhancing shoulder definition and posture. This exercise helps to correct muscular imbalances and improves shoulder stability.
How to do it
- Stand with feet shoulder-width apart, holding dumbbells at your sides.
- Bend slightly at the hips, keeping your back straight and chest up.
- Raise the dumbbells outward to shoulder height, elbows slightly bent.
- Pause briefly at the top, then slowly lower back to starting position.
- Repeat for desired reps, maintaining controlled motion.
Muscles worked
Primary Deltoid Posterior
Secondary Infraspinatus Rhomboids Trapezius Middle Fibers Trapezius Upper Fibers
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