Resistance Band Hip Thrust
Gym Exercise Card
Equipment
The resistance band hip thrust primarily targets the gluteus maximus, improving hip strength and stability. This exercise enhances lower body power and aids in activities requiring hip extension.
How to do it
- Sit on the ground with your back against a bench and a resistance band placed above your knees.
- Place your feet flat on the floor shoulder-width apart and position your shoulders on the bench.
- Drive your hips upward by squeezing your glutes until your body forms a straight line from shoulders to knees.
- Hold the position briefly, then slowly lower your hips back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Hamstrings Quadriceps
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