Negative Dragon Flag
Gym Exercise Card
Equipment
The Negative Dragon Flag is an advanced core exercise that intensely targets the abdominals, promoting core strength and stability. By controlling the descent of the body in a straight line, it enhances muscular endurance and control.
How to do it
- Lie on your back on a bench, gripping the sides for support.
- Lift your legs and torso into a vertical position, forming a straight line with your body.
- Slowly lower your body back down in a controlled manner, keeping your core engaged.
- Pause just above the bench or ground, then repeat the movement.
Muscles worked
Primary Rectus Abdominis
Secondary Erector Spinae Gluteus Maximus Obliques
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