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Bench

Bench Exercises

Bench exercises unlock a huge range of pressing, rowing, and bodyweight movements by giving you a stable elevated surface. A flat or adjustable bench is one of the most versatile pieces of kit in any gym.

Dumbbell Seated Reverse Arnold Press demonstration

Dumbbell Seated Reverse Arnold Press

Dumbbell Seated Reverse-Grip Concentration Curl demonstration

Dumbbell Seated Reverse-Grip Concentration Curl

Dumbbell Seated Shoulder Press demonstration

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press (Parallel Grip) demonstration

Dumbbell Seated Shoulder Press (Parallel Grip)

Dumbbell Seated Single-Arm Front Raise demonstration

Dumbbell Seated Single-Arm Front Raise

Dumbbell Seated Single-Arm Overhead Triceps Extension demonstration

Dumbbell Seated Single-Arm Overhead Triceps Extension

Dumbbell Seated Triceps Extension demonstration

Dumbbell Seated Triceps Extension

Dumbbell Side-Lying External Rotation (On a Bench) demonstration

Dumbbell Side-Lying External Rotation (On a Bench)

Dumbbell Side-Lying One-Hand Raise demonstration

Dumbbell Side-Lying One-Hand Raise

Dumbbell Single Leg Split Squat demonstration

Dumbbell Single Leg Split Squat

Dumbbell Single-Arm Alternate Decline Bench Press demonstration

Dumbbell Single-Arm Alternate Decline Bench Press

Dumbbell Single-Arm Alternate Fly demonstration

Dumbbell Single-Arm Alternate Fly

Dumbbell Squeeze Bench Press demonstration

Dumbbell Squeeze Bench Press

Dumbbell Standing One-Arm Curl (Over Incline Bench) demonstration

Dumbbell Standing One-Arm Curl (Over Incline Bench)

Dumbbell Standing One-Arm Curl Over Incline Bench demonstration

Dumbbell Standing One-Arm Curl Over Incline Bench

Dumbbell Straight Arm Pullover demonstration

Dumbbell Straight Arm Pullover

Dumbbell Sumo Squat off Benches demonstration

Dumbbell Sumo Squat off Benches

Dumbbell Tate Press demonstration

Dumbbell Tate Press

Dumbbell Unilateral Scapula Raise demonstration

Dumbbell Unilateral Scapula Raise

EZ Bar Anti-Gravity Press demonstration

EZ Bar Anti-Gravity Press

EZ Bar Close-Grip Bench Press demonstration

EZ Bar Close-Grip Bench Press

EZ Bar Decline Triceps Extension demonstration

EZ Bar Decline Triceps Extension

EZ Bar Incline Triceps Extension demonstration

EZ Bar Incline Triceps Extension

EZ Bar JM Bench Press demonstration

EZ Bar JM Bench Press

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