EZ Bar Decline Triceps Extension
Gym Exercise Card
Equipment
The EZ Bar Decline Triceps Extension targets the triceps by extending the elbows while lying on a decline bench. This exercise helps build triceps strength and size while potentially reducing stress on the wrists compared to a straight bar.
How to do it
- Lie on a decline bench with your feet secured.
- Hold the EZ barbell with an overhand grip, arms extended above your chest.
- Lower the bar by bending your elbows, keeping upper arms stationary.
- Extend the elbows to return to the starting position, repeating for reps.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Clavicular Head
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