Dumbbell Seated Reverse-Grip Concentration Curl
Gym Exercise Card
Equipment
The seated reverse-grip concentration curl targets the muscles in the forearm and upper arm by using a dumbbell held in a reverse grip. This exercise emphasizes the brachioradialis and the biceps brachii while improving forearm and grip strength.
How to do it
- Sit on a bench with legs spread and feet flat on the floor.
- Hold a dumbbell in one hand with a reverse grip, resting your elbow on the inside of your thigh.
- Curl the dumbbell towards your shoulder while keeping your wrist straight.
- Squeeze at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of reps and switch arms.
Muscles worked
Primary Brachioradialis
Secondary Biceps Brachii Brachialis
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