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Dumbbell Seated Reverse-Grip Concentration Curl Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Alternate Seated Hammer Curl demonstration

Dumbbell Alternate Seated Hammer Curl
2
Dumbbell Prone Alternate Hammer Curl demonstration

Dumbbell Prone Alternate Hammer Curl
3
Tight Fist Lift demonstration

Tight Fist Lift
4
Dumbbell Incline Alternate Hammer Curl demonstration

Dumbbell Incline Alternate Hammer Curl
5
Dumbbell Incline Hammer Curl demonstration

Dumbbell Incline Hammer Curl
6
Dumbbell Seated Hammer Curl demonstration

Dumbbell Seated Hammer Curl
7
Dumbbell Prone Incline Hammer Curl demonstration

Dumbbell Prone Incline Hammer Curl
8
Cross Body Hammer Curl demonstration

Cross Body Hammer Curl
9
Dumbbell Preacher Hammer Curl demonstration

Dumbbell Preacher Hammer Curl
10
Dumbbell Cross Body Hammer Curl demonstration

Dumbbell Cross Body Hammer Curl
11
Dumbbell Standing Hammer Curl demonstration

Dumbbell Standing Hammer Curl
12
Dumbbell Hammer Preacher Curl demonstration

Dumbbell Hammer Preacher Curl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Seated Reverse-Grip Concentration Curl trains

Primary Brachioradialis

Secondary Biceps Brachii Brachialis

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