Dumbbell Seated Triceps Extension
Gym Exercise Card
Equipment
The Dumbbell Seated Triceps Extension is an effective exercise aimed at isolating and strengthening the triceps. Performing this exercise helps develop upper arm size and contributes to overall arm strength. The seated position offers stability, allowing for better focus on the tricep muscles.
How to do it
- Sit on a bench with a back support and hold a dumbbell with both hands overhead.
- Keep your elbows close to your head and fully extend your arms.
- Bend your elbows to lower the dumbbell behind your head in a controlled motion.
- Pause and then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.