How to do it

1. Lie on an incline bench, holding an EZ Bar with a narrow grip and arms extended toward the ceiling.
2. Position the bar over your forehead, maintaining a slight bend in the elbows.
3. Lower the bar by bending the elbows, keeping upper arms stationary.
4. Extend the elbows to return to the starting position, feeling the triceps contract.
5. Repeat the movement for the desired number of repetitions.