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EZ Bar Incline Triceps Extension Alternative
12 substitute exercises that target the same muscles
1
EZ Bar Seated Triceps Extension
2
EZ Bar Decline Triceps Extension
3
EZ Bar JM Bench Press
4
EZ Bar Lying Bent Arms Pullover
5
EZ Bar Close-Grip Bench Press
6
EZ Bar Lying Triceps Extension
7
Triceps Dip (Bench Leg)
8
Dumbbell Kickback
9
Smith Machine Incline Tricep Extension
10
Dumbbell Lying Single Extension
11
Dumbbell Tate Press
12
Barbell Close-Grip Larsen Press
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the EZ Bar Incline Triceps Extension trains
Primary Triceps Brachii
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