Cable Kneeling Triceps Extension (with Bench)
Gym Exercise Card
Equipment
The Cable Kneeling Triceps Extension with a Bench is an effective exercise for isolating and strengthening the triceps muscles. It involves extending the arms against resistance, primarily targeting the triceps while also engaging other muscles for stabilization.
How to do it
- Attach a rope handle to the high pulley of a cable machine.
- Kneel in front of the machine with your elbows resting on a bench.
- Grip the rope and extend your arms forward, keeping your elbows close to your head.
- Slowly return to the starting position, maintaining control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior
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