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Bench

Bench Exercises

Bench exercises unlock a huge range of pressing, rowing, and bodyweight movements by giving you a stable elevated surface. A flat or adjustable bench is one of the most versatile pieces of kit in any gym.

Decline Bent Leg Reverse Crunch demonstration

Decline Bent Leg Reverse Crunch

Decline Crunch demonstration

Decline Crunch

Decline Sit-Up demonstration

Decline Sit-Up

Donkey Calf Raise demonstration

Donkey Calf Raise

Dumbbell Alternate Bench Press (High Start) demonstration

Dumbbell Alternate Bench Press (High Start)

Dumbbell Alternate Seated Hammer Curl demonstration

Dumbbell Alternate Seated Hammer Curl

Dumbbell Around Pullover demonstration

Dumbbell Around Pullover

Dumbbell Bench Seated Press demonstration

Dumbbell Bench Seated Press

Dumbbell Bench Squat demonstration

Dumbbell Bench Squat

Dumbbell Bent-Over Row demonstration

Dumbbell Bent-Over Row

Dumbbell Bent-Over Scapula Row demonstration

Dumbbell Bent-Over Scapula Row

Dumbbell Bulgarian Split Squat demonstration

Dumbbell Bulgarian Split Squat

Dumbbell Chest Supported Lateral Raises demonstration

Dumbbell Chest Supported Lateral Raises

Dumbbell Close-Grip Press demonstration

Dumbbell Close-Grip Press

Dumbbell Decline Bench Press demonstration

Dumbbell Decline Bench Press

Dumbbell Decline Fly demonstration

Dumbbell Decline Fly

Dumbbell Decline Hammer Press demonstration

Dumbbell Decline Hammer Press

Dumbbell Decline One-Arm Hammer Press demonstration

Dumbbell Decline One-Arm Hammer Press

Dumbbell Decline Overhead Sit-Up demonstration

Dumbbell Decline Overhead Sit-Up

Dumbbell Decline Shrug demonstration

Dumbbell Decline Shrug

Dumbbell Decline Sit-Up demonstration

Dumbbell Decline Sit-Up

Dumbbell Decline Triceps Extension demonstration

Dumbbell Decline Triceps Extension

Dumbbell Decline Twist Fly demonstration

Dumbbell Decline Twist Fly

Dumbbell Face Down Lying Shoulder Press demonstration

Dumbbell Face Down Lying Shoulder Press

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