Dumbbell Around Pullover
Gym Exercise Card
Equipment
The Dumbbell Around Pullover is a chest and back exercise that enhances flexibility and strength in the upper body. By engaging in a circular motion, it targets muscle stability and coordination.
How to do it
- Lie on a bench, feet flat on the ground, holding a dumbbell with both hands.
- Extend your arms straight above your chest, keeping a slight bend in the elbows.
- Move the dumbbell in a circular motion over your head to one side and then the other.
- Return to the starting position and repeat the motion in the opposite direction.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Latissimus Dorsi Serratus Anterior Triceps Brachii
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