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Dumbbell Around Pullover Alternative

12 substitute exercises that target the same muscles

1
Muscle-Up demonstration

Muscle-Up
2
Barbell Pullover-to-Press demonstration

Barbell Pullover-to-Press
3
Deep Push-Up demonstration

Deep Push-Up
4
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
5
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
6
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
7
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
8
Standing Plate Press demonstration

Standing Plate Press
9
Dumbbell Lying Hammer Press demonstration

Dumbbell Lying Hammer Press
10
Dumbbell Alternate Bench Press (High Start) demonstration

Dumbbell Alternate Bench Press (High Start)
11
Dumbbell Larsen Press demonstration

Dumbbell Larsen Press
12
Punching Jack demonstration

Punching Jack

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Around Pullover trains

Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head

Secondary Deltoid Anterior Latissimus Dorsi Serratus Anterior Triceps Brachii

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