Bench Hip Extension
Gym Exercise Card
Equipment
The bench hip extension is an exercise focused on strengthening the glute muscles. It involves extending the hip while maintaining a stable core and upper body, providing benefits in improving hip mobility and lower back support.
How to do it
- Position yourself on all fours with hands and knees on a bench, keeping your back straight.
- Engage your core and slowly extend one leg straight back while keeping your hips stable.
- Pause briefly at the top of the movement, then return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Hamstrings
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