Barbell Pause Full Squat
Gym Exercise Card
Equipment
The Barbell Pause Full Squat is a variation of the squat that emphasizes control and strength in the lower body. It involves holding a paused position at the bottom of the squat, engaging the quadriceps, glutes, and core for added muscular endurance and stability.
How to do it
- Stand with feet shoulder-width apart, barbell across the upper back.
- Engage core, maintain a neutral spine, and begin to squat by bending knees and hips.
- Pause at the bottom of the squat for a few seconds, keeping muscles engaged.
- Push through heels to return to standing, exhaling as you ascend.
- Repeat for desired repetitions, ensuring form and control.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Erector Spinae Gastrocnemius Hamstrings
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