Chest Dip on Bench
Gym Exercise Card
Equipment
The bench dip is an effective exercise primarily targeting the triceps. It involves using a bench to support the body while performing a dip motion. This exercise improves upper body strength and enhances muscle definition in the arms and shoulders.
How to do it
- Sit on a bench with your hands next to your hips, fingers facing forward.
- Slide forward off the bench, supporting your weight with your hands.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Keep your back close to the bench throughout the movement.
- Push through your palms to return to the starting position.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
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