Barbell Standing Overhead Triceps Extension
Gym Exercise Card
Equipment
The Barbell Standing Overhead Triceps Extension is an effective exercise to target the triceps. It involves using a barbell and extending the arms overhead, focusing on the triceps for strength and definition. This movement aids in building upper arm strength and improving arm stability.
How to do it
- Stand with feet shoulder-width apart and hold a barbell with both hands.
- Lift the barbell overhead, keeping your elbows close to your head.
- Slowly lower the barbell behind your head by bending your elbows.
- Extend your arms back to the starting position, keeping tension on the triceps.
- Repeat for the desired number of reps, keeping the core engaged.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior
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