Triceps Dips Floor
Gym Exercise Card
Equipment
Triceps dips on the floor are an effective bodyweight exercise targeting the triceps, enhancing arm strength and tone. The movement involves pushing the body upward using the arms while engaging core muscles for stability. It is suitable for beginners and as part of a home workout routine without equipment.
How to do it
- Sit on the floor with your knees bent and feet flat.
- Place your hands slightly behind you with fingers pointing forward.
- Lift your hips off the floor by extending your elbows.
- Lower your body by bending your elbows without touching the floor.
- Push through your palms to return to the starting position.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Deltoid Lateral Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
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