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Triceps Dips Floor Alternative

12 substitute exercises that target the same muscles

1
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
2
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
3
Deep Push-Up demonstration

Deep Push-Up
4
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
5
Boxing Jab demonstration

Boxing Jab
6
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
7
Full Planche Push-Up demonstration

Full Planche Push-Up
8
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
9
Dumbbell Scott Press demonstration

Dumbbell Scott Press
10
Push-Up Jack demonstration

Push-Up Jack
11
Bodyweight Kneeling Push-Up Row demonstration

Bodyweight Kneeling Push-Up Row
12
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Triceps Dips Floor trains

Primary Triceps Brachii

Secondary Deltoid Anterior Deltoid Lateral Pectoralis Major Clavicular Head Pectoralis Major Sternal Head

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