← All exercises

Triceps Dips Floor Alternative

12 substitute exercises that target the same muscles

1
Deep Push-Up demonstration

Deep Push-Up
2
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
3
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
4
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
5
Dumbbell Scott Press demonstration

Dumbbell Scott Press
6
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
7
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
8
Muscle-Up demonstration

Muscle-Up
9
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
10
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
11
Boxing Jab demonstration

Boxing Jab
12
Full Planche Push-Up demonstration

Full Planche Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Triceps Dips Floor trains

Primary Triceps Brachii

Secondary Deltoid Anterior Deltoid Lateral Pectoralis Major Clavicular Head Pectoralis Major Sternal Head

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.