Bent-Over Shoulder Pendulum
Gym Exercise Card
Equipment
Bent-over shoulder pendulum is an exercise aimed at improving shoulder mobility and stability. The motion involves swinging the arm in circles or a pendulum motion, which helps in releasing tension and enhancing flexibility in the shoulder area.
How to do it
- Stand with your feet shoulder-width apart and bend forward at the hips.
- Place one hand on a bench for support, allowing your other arm to hang straight down.
- Gently swing your hanging arm in small circles or in a pendulum motion.
- Maintain a relaxed posture and let momentum move the arm naturally.
- Perform the motion for the desired duration or repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Rhomboids Trapezius Upper Fibers
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