EZ Bar Seated Close-Grip Concentration Curl
Gym Exercise Card
Equipment
The seated close-grip concentration curl with an EZ bar focuses on isolating the biceps for targeted muscle growth. This exercise allows for a concentrated contraction, minimizing movement in other muscles.
How to do it
- Sit on a bench with feet flat on the floor.
- Hold an EZ barbell with a close grip, resting elbows on the thighs.
- Curl the bar upward by contracting the biceps, keeping upper arms stationary.
- Pause briefly at the top of the curl.
- Lower the bar slowly back to the starting position.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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