Biceps Squeeze with Towel
Gym Exercise Card
Equipment
The Biceps Squeeze with Towel is an isometric exercise targeting the biceps. By maintaining tension with a towel, this exercise helps enhance muscle endurance and strength in the biceps. The position also engages the shoulder and core muscles for stability.
How to do it
- Kneel on the floor with one knee bent and the foot flat.
- Hold a towel with both hands, placing one end under the foot of your bent leg.
- Pull upwards on the towel, engaging your biceps, and hold the position.
- Maintain tension and keep your body stable, focusing on your biceps.
- Release after holding for the desired duration.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Deltoid Anterior Rectus Abdominis
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